A GOOD WEEK

I am having a good week. Well it was ok yesterday but today is better. I able to have more time to get things checked off my to do list. My diet is ok and exercising and stretching is good I know I'm not going to be in first this week but that's OK at least I am losing weight but slowly. I hope I can pick it up though.
I also have been trying out essential oils, going for the natural way with my back and arthritis. It is working. I have been putting a drop of Grapefruit under my tough a couple of times a day. It's supposed to help speed up your metabolism. And deep blue, lavender, well I try different one's at night and I sleep so good with putting them on my feet,back, and neck. Some nights I have my husband message my lower back for a while with deep blue then lavender. I sleep sooo good. I haven't for so long.
I am going to pick it up a notch the rest of this week. I plan on running longer on the treadmill and try to stay off of facebook I am so addicted to the games. I need to walk around the house cleaning or go for a walk outside more often.... Facebook is just so much fun. lol Oh I can't wait to start growing seed in a cup for my garden it's coming up fast... :) Mmmmm fresh veggies are amazing. Hope everyone is having a good week.

LAUNDRY DAY

Working on catching up on laundry today so I will be home most of the day trying. I havent gotten onto the treadmill yet I am going to in a few minutes. I stoped doing physical therapy it was getting to exspensive to go twice a week. I just need to keep up on running and doing my stretchs they taught me to do. I might have a new job soon. I am going to be very tired when I start. But I hope I can just keep going on trying to lose weight and exercise. So far I have had a yoplait yogart and a suger free pudding. I think it is a good start I'm thinking I will make my brussell sprouts for lunch after I run/stretches. It a gorgous day. I also think I will go outside with my kids and go for a walk. The sun is shinning, if it stays that way. Maybe I just might clean my garage out it needs it bad that will give me some exercise, fresh air and feeling good my garage was cleaned out. I am staying strong today.

Last week was hard week

This week I am going to do better. I am going to kick myself in the butt and work it off. I did better when I blogged on a daily basses so I am going to do it daily this week.

:(

Not having a very good day. I need a big boost. Everyday stresses are getting to me and I miss warm weather I need sunshine. When it rains it pores with trials in life. Thats when I start being an emotional eater. I'm ok with eating. (right now). I didn't wiegh myself this week. I didn't run on treadmill and do my stretches yesterday either.

Ummmm my husband needs to be kicked in the butt.

Yesterday my husband offered me a peace of pizza I told im NO. He got me one anyway. Stupid me couldn't resist. I ate it of courst but today I can tell I ate that peace of pizza I have acid reflux NICE. So today I have not given in. Tonight for dinner I had Colflower with some cheese. It was good. Usually I eat the whole bowl but I got full. So I decided not to eat the rest.

I have been exercising (running) on the treadmill and doing my stretches daily. Today I did push myself to do it. I woke up with sinus headache and preasure. The one that makes you dizzy. But I ran and stretched anyway. It's really helping my back, I don't want to go backwards.

Don't think I lost any weight for this last week. I might skip weighing myself this so I don't get disappionted.

Not giving in..

Yesterday I was out and about. I needed to get my son lunch, he wanted Wendy's. Has I pulled up I was thinking maybe it wouldn't hurt. But guess what.. I did not give in. I just got him a kids meal. I waited until I got home and ate some veggies and rice for lunch.

Today I actually don't have a desire to over eat. I am not hungry has long has I eat meals and healthy one's. My body is getting the hand of it. My husband brought home peanut m&m's last night. He left the bag so I can give some to my four year old. Guess what I am not eating any... Usually I would be eating just about the whole darn bag..:)

It's a good day...

I have been crazy today. I haven't had the desire to over eat. I did weigh myself today this time with the clothes on I took the picture with and weighed in the first time. The ticker is a little wrong at this moment. I don't want to change it cause it will be correct end of this week :) I lost four lbs. Wahoo. It just gave me a big boost to keep going.....I shows it is working what I am doing.

I was so into fast food I forgot how much I love Brussels sprouts cooked. In the past I would eat a full bowl of veggies for a meal. I am trying to get back into that habit. Now that I really think about most fast food taste like card board. McDonald's.

I had my physical therapy today it felt so good. My back is much better compared to Sunday night and Monday... I did sleep all night last night thank goodness.