Yesterday my husband offered me a peace of pizza I told im NO. He got me one anyway. Stupid me couldn't resist. I ate it of courst but today I can tell I ate that peace of pizza I have acid reflux NICE. So today I have not given in. Tonight for dinner I had Colflower with some cheese. It was good. Usually I eat the whole bowl but I got full. So I decided not to eat the rest.
I have been exercising (running) on the treadmill and doing my stretches daily. Today I did push myself to do it. I woke up with sinus headache and preasure. The one that makes you dizzy. But I ran and stretched anyway. It's really helping my back, I don't want to go backwards.
Don't think I lost any weight for this last week. I might skip weighing myself this so I don't get disappionted.
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We all have our moments. Just make sure your moment stays that way. Do not let one bad decision constitute a whole day of them.. and don't beat yourself up over things you've already done. Just let them be and move forward! :o)
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