A GOOD WEEK

I am having a good week. Well it was ok yesterday but today is better. I able to have more time to get things checked off my to do list. My diet is ok and exercising and stretching is good I know I'm not going to be in first this week but that's OK at least I am losing weight but slowly. I hope I can pick it up though.
I also have been trying out essential oils, going for the natural way with my back and arthritis. It is working. I have been putting a drop of Grapefruit under my tough a couple of times a day. It's supposed to help speed up your metabolism. And deep blue, lavender, well I try different one's at night and I sleep so good with putting them on my feet,back, and neck. Some nights I have my husband message my lower back for a while with deep blue then lavender. I sleep sooo good. I haven't for so long.
I am going to pick it up a notch the rest of this week. I plan on running longer on the treadmill and try to stay off of facebook I am so addicted to the games. I need to walk around the house cleaning or go for a walk outside more often.... Facebook is just so much fun. lol Oh I can't wait to start growing seed in a cup for my garden it's coming up fast... :) Mmmmm fresh veggies are amazing. Hope everyone is having a good week.