Amber's Diet

I have been doing pretty good with my diet. It has been hard starting out, but has I stick to it the easier it gets. I have cut down the intake of food and calories in my diet. I have been going to a physial therapist with my back he has been working with me to stretch, to manage my pain, and to get it so the nerve in my back isn't being pinched. So far it's going good. I would like to exercise with my diet but not until he says it's ok without hurting my back anymore. I have noticed my stomach slowly shrinking. I need to get out the measuring tape and keep track of how many inches I lose. Just haven't gotten to that yet.