It's a good day...

I have been crazy today. I haven't had the desire to over eat. I did weigh myself today this time with the clothes on I took the picture with and weighed in the first time. The ticker is a little wrong at this moment. I don't want to change it cause it will be correct end of this week :) I lost four lbs. Wahoo. It just gave me a big boost to keep going.....I shows it is working what I am doing.

I was so into fast food I forgot how much I love Brussels sprouts cooked. In the past I would eat a full bowl of veggies for a meal. I am trying to get back into that habit. Now that I really think about most fast food taste like card board. McDonald's.

I had my physical therapy today it felt so good. My back is much better compared to Sunday night and Monday... I did sleep all night last night thank goodness.