LAUNDRY DAY

Working on catching up on laundry today so I will be home most of the day trying. I havent gotten onto the treadmill yet I am going to in a few minutes. I stoped doing physical therapy it was getting to exspensive to go twice a week. I just need to keep up on running and doing my stretchs they taught me to do. I might have a new job soon. I am going to be very tired when I start. But I hope I can just keep going on trying to lose weight and exercise. So far I have had a yoplait yogart and a suger free pudding. I think it is a good start I'm thinking I will make my brussell sprouts for lunch after I run/stretches. It a gorgous day. I also think I will go outside with my kids and go for a walk. The sun is shinning, if it stays that way. Maybe I just might clean my garage out it needs it bad that will give me some exercise, fresh air and feeling good my garage was cleaned out. I am staying strong today.

Last week was hard week

This week I am going to do better. I am going to kick myself in the butt and work it off. I did better when I blogged on a daily basses so I am going to do it daily this week.

:(

Not having a very good day. I need a big boost. Everyday stresses are getting to me and I miss warm weather I need sunshine. When it rains it pores with trials in life. Thats when I start being an emotional eater. I'm ok with eating. (right now). I didn't wiegh myself this week. I didn't run on treadmill and do my stretches yesterday either.

Ummmm my husband needs to be kicked in the butt.

Yesterday my husband offered me a peace of pizza I told im NO. He got me one anyway. Stupid me couldn't resist. I ate it of courst but today I can tell I ate that peace of pizza I have acid reflux NICE. So today I have not given in. Tonight for dinner I had Colflower with some cheese. It was good. Usually I eat the whole bowl but I got full. So I decided not to eat the rest.

I have been exercising (running) on the treadmill and doing my stretches daily. Today I did push myself to do it. I woke up with sinus headache and preasure. The one that makes you dizzy. But I ran and stretched anyway. It's really helping my back, I don't want to go backwards.

Don't think I lost any weight for this last week. I might skip weighing myself this so I don't get disappionted.

Not giving in..

Yesterday I was out and about. I needed to get my son lunch, he wanted Wendy's. Has I pulled up I was thinking maybe it wouldn't hurt. But guess what.. I did not give in. I just got him a kids meal. I waited until I got home and ate some veggies and rice for lunch.

Today I actually don't have a desire to over eat. I am not hungry has long has I eat meals and healthy one's. My body is getting the hand of it. My husband brought home peanut m&m's last night. He left the bag so I can give some to my four year old. Guess what I am not eating any... Usually I would be eating just about the whole darn bag..:)

It's a good day...

I have been crazy today. I haven't had the desire to over eat. I did weigh myself today this time with the clothes on I took the picture with and weighed in the first time. The ticker is a little wrong at this moment. I don't want to change it cause it will be correct end of this week :) I lost four lbs. Wahoo. It just gave me a big boost to keep going.....I shows it is working what I am doing.

I was so into fast food I forgot how much I love Brussels sprouts cooked. In the past I would eat a full bowl of veggies for a meal. I am trying to get back into that habit. Now that I really think about most fast food taste like card board. McDonald's.

I had my physical therapy today it felt so good. My back is much better compared to Sunday night and Monday... I did sleep all night last night thank goodness.

having a hard day......

I AM HUNGRY...I am trying to hold back on eating unhealthy foods and to much. I have ate healthy so far but it is driving me nuts. I didnt sleep at all last night my back kept me up all night. Even with Loratab.... I finally slept from 6-7 then had to get my kids to school. It is feeling better right now. And I do see the physical therapist tommorrow. I just love to eat when I am tired. I am going to try and take a nap while Collin my four year is taking one which is not very often and the other three are walking home so I don't have to worry thank goodness. I have been doing my stretches still and taking anti-inflammatories. I know I can do this.... I am going to lose this weight and get into my yellow pokadot string bikini lol.

Amber's Diet

I have been doing pretty good with my diet. It has been hard starting out, but has I stick to it the easier it gets. I have cut down the intake of food and calories in my diet. I have been going to a physial therapist with my back he has been working with me to stretch, to manage my pain, and to get it so the nerve in my back isn't being pinched. So far it's going good. I would like to exercise with my diet but not until he says it's ok without hurting my back anymore. I have noticed my stomach slowly shrinking. I need to get out the measuring tape and keep track of how many inches I lose. Just haven't gotten to that yet.