Starting to try a different diet.

I have been trying to do a different diet this week to see if it works better then what I have been doing. And started to take vitamin suplements again I know it helps. And I am going to up my workout 15-20 a day isn't enough for my body to lose weight. I am going to get second place this next month. I can't say first because Amanda Burke is going to get first place. She deserves it, Amanda has been working so hard. She is a great example to me. My kids are finally all better, hope all the crap stays away from my family. I also added a miles ticker Hopefully within a week I can run that many miles then I will for sure be able to lose weight and inches.

Wahoo It's Friday

I am so glad today is Friday it has been a very long two weeks my two youngest caught pneumonia and my to older were lucky and just have a bad cold. Collin my four year old was up all night with an earache he would not take any medicine, lay on the heating pad or let me put drops in his ears he was crying most of the time. Never had one of my children with such a bad earache. Well anyway all my kids except Collin of course went to school today so I see light at the end of the tunnell.

Well anyway I am glad it is starting to get warmer. When it's warm I like to walk my kids to school and home that gives me a lot of exercise it's close to a mile and half just there. I am struggling with my diet. Well I only lost just under 6 lbs last mo. I am trying to get the ambition to be better about it I am having a hard time finding it. Life just seems like it gets more hectic daily. I going to fight it and keep going. Right now I am going to try harder on my diet I know I can do it I have done it before I wen't from a size 16-18 down to a 5 in about 7 mo. I want to do it agian. So I know I can I am just really trying to find a diet I can stick with the rest of my life so I can keep the weight off this time. I need something perminent. Does anyone have any suggestions?

A GOOD WEEK

I am having a good week. Well it was ok yesterday but today is better. I able to have more time to get things checked off my to do list. My diet is ok and exercising and stretching is good I know I'm not going to be in first this week but that's OK at least I am losing weight but slowly. I hope I can pick it up though.
I also have been trying out essential oils, going for the natural way with my back and arthritis. It is working. I have been putting a drop of Grapefruit under my tough a couple of times a day. It's supposed to help speed up your metabolism. And deep blue, lavender, well I try different one's at night and I sleep so good with putting them on my feet,back, and neck. Some nights I have my husband message my lower back for a while with deep blue then lavender. I sleep sooo good. I haven't for so long.
I am going to pick it up a notch the rest of this week. I plan on running longer on the treadmill and try to stay off of facebook I am so addicted to the games. I need to walk around the house cleaning or go for a walk outside more often.... Facebook is just so much fun. lol Oh I can't wait to start growing seed in a cup for my garden it's coming up fast... :) Mmmmm fresh veggies are amazing. Hope everyone is having a good week.

LAUNDRY DAY

Working on catching up on laundry today so I will be home most of the day trying. I havent gotten onto the treadmill yet I am going to in a few minutes. I stoped doing physical therapy it was getting to exspensive to go twice a week. I just need to keep up on running and doing my stretchs they taught me to do. I might have a new job soon. I am going to be very tired when I start. But I hope I can just keep going on trying to lose weight and exercise. So far I have had a yoplait yogart and a suger free pudding. I think it is a good start I'm thinking I will make my brussell sprouts for lunch after I run/stretches. It a gorgous day. I also think I will go outside with my kids and go for a walk. The sun is shinning, if it stays that way. Maybe I just might clean my garage out it needs it bad that will give me some exercise, fresh air and feeling good my garage was cleaned out. I am staying strong today.

Last week was hard week

This week I am going to do better. I am going to kick myself in the butt and work it off. I did better when I blogged on a daily basses so I am going to do it daily this week.

:(

Not having a very good day. I need a big boost. Everyday stresses are getting to me and I miss warm weather I need sunshine. When it rains it pores with trials in life. Thats when I start being an emotional eater. I'm ok with eating. (right now). I didn't wiegh myself this week. I didn't run on treadmill and do my stretches yesterday either.

Ummmm my husband needs to be kicked in the butt.

Yesterday my husband offered me a peace of pizza I told im NO. He got me one anyway. Stupid me couldn't resist. I ate it of courst but today I can tell I ate that peace of pizza I have acid reflux NICE. So today I have not given in. Tonight for dinner I had Colflower with some cheese. It was good. Usually I eat the whole bowl but I got full. So I decided not to eat the rest.

I have been exercising (running) on the treadmill and doing my stretches daily. Today I did push myself to do it. I woke up with sinus headache and preasure. The one that makes you dizzy. But I ran and stretched anyway. It's really helping my back, I don't want to go backwards.

Don't think I lost any weight for this last week. I might skip weighing myself this so I don't get disappionted.